[Nov 2011] Winter is Coming

Dear Yogis & AcroYogis Winter is coming but do not fear the cold! We can get warm by moving our bodies, inhaling, exhaling and PLAYING! Check out my AcroYoga Therapeutic Flying class in Studio Momo every Wednesday morning or for the parents and kids the really fun and growing Ouder & Kind AcroYoga’ class on Wednesday’s afternoon in rasalila.

I’m also really excited to announce that this Friday the NEW Yoga Flow level II class starts in rasalila. I just completed a series of Wednesday evening AcroYoga Flow classes in rasalila, they are continued by acrobatic Marius for 5 weeks until 21 Dec, Dieke Bikker will teach her soft specialties from 4 Jan to 5 Feb.

* For all the more advanced AcroYogis, please write down in your agenda 17th of December and read the the advanced AcroYoga workshop here on the right.

* The next AcroYoga Jam in rasalila will be Friday 16 Dec 20:30 – 23:00 In addition to my regular classes I will sub this week for Marius.

Weerts: AcroYoga Partner Flow rasalila, Wed 24 November, 20:00 – 21:45
And for Keetie Klinkenberg: Power Yoga rasalila Thu, 24 November, 18:15 – 19:30
YogaFlow rasalila, Thu, 24 November, 19:45 – 21:00
YogaFlowrasalila, Fri, 25 November, 09:30 – 10:45

Come lets Move and play!
Warm greetings Esther Hertog – the Flying AcroYogi

For updated schedule please check: www.flyingacroyogi.com | www.acroyoga.org

* For AcroYoga manuals email: esther@acroyoga.org

WORKSHOP Advanced AcroYoga Workshop Spinning, Rolling, Lifting and Standing Up
When: 17 Dec 2011, 11:00 – 17:00
With: Marius and Esther
Where: Utrecht
Price: € 40
Registration:until 3 Dec, marius@acroyoga.org This workshop is for the more advanced AcroYoga student. The workshop focuses on the acrobatic part of AcroYoga.
Pre-requests: star (shoulders-stand on feet) without a spotter and free headstand on the ground.
Click HERE for inspirational video, something YOU can learn as too!


AcroYoga Class – Therapeutic Flying
When: Wednesday: 09:30-11:30
Where: www.studiomomo.nl Herengracht 377, Amsterdam
Price: €14 (students € 12) We explore in depth softness, stretching and even healing with AcroYoga Therapeutic Flying and Thai Massage

Ouder & kind AcroYoga
Wanneer: Woensdag 14:00-15:30
Voor: kinderen van 7-11 jr + ouder(s)
Waar: www.rasa-lila.nl Price: € 5 per kind + € 10 per ouder Tweede Kostverlorenkade 67, Amsterdam *
Voor meer informatie klik HIER

NEW Yoga Flow Level II
When: Friday 17:30-18:45
Where: www.rasa-lila.nl, Tweede Kostverlorenkade 67, Amsterdam
Price: 1x €15, 10x €125 (€12,50 p.class)
This class is for all ages and people with some experience in yoga who like to be challenged in their practice.

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