[Dec 2012] Holiday Announcements

Dear Yogis & AcroYogis, I am wishing you all a very HAPPY Christmas, Chanukah and New Year! 2011 has been a year of learning, exploring and daring with so many beautiful moments at AcroYoga workshops, PaasCroYoga, Yoga Festival Terschelling (see video impression), meeting many amazing young & old students and moving into my new house. May all beings be happy in 2012! In the banner you can see me slowly settling in my new house with two great dogs that are teaching me to do a proper Down-Dog (and with my sweet man who is taking the picture!)… Keep warm, be happy and always stay playful Looking forward to fly with you in 2012, Esther Hertog – the Flying AcroYogi

Holiday announcements: Between 24th Dec and 1st January the Flying AcroYogi is resting, so:
– NO Therapeutic Flying at Momo on the 28th Dec.
– NO Yoga Flow Level II on 30th Dec at rasalila.
– NO Ouder & Kind classes during school holidays , so Dec 28th and Jan 4th NO class.

New Year Announcements:

– The next AcroYoga Jam in rasalila will be Friday 20th January 20:30 – 23:00. The last two jams were a great success with many people attending, playing, massaging, and some doing crazy acrobatics. The AcroYoga jams are open to everyone, come! Donation €5 and bring something tasty to share.

– Rasalila – 29 januari – Open Day with FREE trial-classes

* For latest updated schedule please check: www.flyingacroyogi.com


AcroYoga Class – Therapeutic Flying When: Wednesday: 09:30-11:30 Where: www.studiomomo.nl Herengracht 377, Amsterdam Price: €14 (students € 12)

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. In studio Momo we focus on the restorative elements of AcroYoga, meaning: more Thai massage and therapeutic flying and less acrobatics. Watch the VIDEO to see anAcroYoga Therapeutic Flying session.


Ouder & kind AcroYoga Wanneer: Woe. 14:00-15:30 Voor: kinderen 7-11 jr + ouder(s) Waar: www.rasa-lila.nl, 2de Kostverlorenkade 67, Amsterdam Prijs: €5 p.kind + €10 p.ouder

We doen yoga-oefeningen alleen, met elkaar en met de hele groep, spelen spelletjes, bouwen piramides, gaan met elkaar ‘vliegen’ op een speelse en veilige manier, masseren en mediteren. Leuk en goed voor kinderen en hun ouders!

Yoga Flow Level II When: Friday 17:30-18:45 Where: www.rasa-lila.nl Tweede Kostverlorenkade 67, Amsterdam Price: 1x €15, 10x €125 (€12,50 p.class)

In YogaFlow classes each posture is linked to the next via the breath. Flowing from one movement to the next heat is created as well as suppleness in the mind and body. This class is for all ages and people with some experience in yoga that like to be challenged in their practice.

Thai Massage When: Fridays 12:00-17:00 Where: www.studiomomo.nl Prices: 1hr €45, 1,5hr. €60, 2hr. €75. Need a massage?: Contact me for an appointment!

Thai Massage is often referred to as ‘yoga for lazy people’. The receiver makes the movement, without making the effort. Combining the stretches with deep-pressure massage is a powerful way to relax, recharge and reconnect to your body. The massage is performed fully dressed on a futon on the ground. * 7th Jan – Natacha d’Ansembourg gives an Introduction workshop in Momo.

AcroYoga Fundamentals Workshop When: 28 January, 2012 11:00 – 17:00 Where: Yoga Moves, St. Janshovenstraat 1, 3572 RA Utrecht Price: €50 before 08/01/2012, after €60

All levels, all ages, all people are welcome to join the AcroYoga Community. This workshop provides a safe environment to explore trust, connection and playfulness. Teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop can include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many elements of the practice you will have first hand experience of what makes up AcroYoga. No yoga experience required, no partner needed. Come support and be supported.

Valentines LoveCroYOga With Dieke & Esther When: 12 February, 2012, 14:00 – 16:30 Where: studio rasalila Tweede Kostverlorenkade 67, Amsterdam Price: € 25 p.p.

An amazing fun AcroYoga workshop for you and your lover/friend, sister/brother/mother. We will be playing with lots of partner work, from soft, sensitive touch to fun and medium challenging tricks. Feel welcome to celebrate love and friendship in a playful way!


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