[Sept - Nov 2013] newsletter

Dear AcroYogis and AcroYogis to be, There are a lot’s of workshops coming this fall!

AcroYoga might seem challenging for some of you – yet I believe that EVERYONE, Young or Old, can learn to FLY! In AcroYoga we ‘fly’ in a group: The BASE is grounded and holds up and stretches/twists/massages the FLYER and there is always a SPOTTER to make sure everything happens safely. Together we work on building trust, strength, flexibility and most importantly we learn to play (again)! My mantra is “All you need to be able to fly is BREATH, a few good tips, spotters and practice practice practice practice“.

Looking forward to flying with you,

Esther Hertog, The Flying AcroYogi Website: www.flyingacroyogi.com Facebook: Esther Hertog – FlyingAcroYogi AcroYoga website: www.acroyoga.org


Upcoming AcroYoga workshop & Classes (adults) (* Scroll down for Parents & Kids AcroYoga workshops)

14 September, Sat | All levels AcroYoga workshop | with Iris & Esther | Tilburg | *** nearly SOLD OUT! ***
Subscribe: info@blauweparel.nl
Address: Blauwe Parel, NS Plein 65, 5014 DC Tilburg.
Time: 14:30 – 18:30
Price: 25 euro
Description: We will explore the basics of Inversion practice, Acrobatic Flying (throne), Group Pyramids, For anyone who wants to learn how to fly! No previous experience is needed all you need to be able to do is the breath smile!

21 September, Sat | Acrobatic AcroYoga workshop | with Dieke & Esther | rasalila, Amsterdam Subscribe: www.rasalila.nl
Adress: Tweede Kostverlorenkade 67, 1053 SB Amsterdam
Time: 13:30 – 17:00
Price: 40 euro
Description: This AcroYoga workshop is designed for those students who have already done a few regular classes and want to explore more dynamic moves. We will help you reach your next level in AcroYoga. We plan to explore moves like the ”Barrel roll”, ”Vishnu couch” and maybe even the ”tik-tok”. * In order to join the workshop it’s advised to already have had some experience in doing front bird (free hands) and straddle bat.

17 November, Sun | ALL levels AcroYoga Workshop | Leuven, Belgium Subscribe: www.flowingyoga.be
Address: Tiensesteenweg 350, 3000 Leuven
Time: 10:00 – 13:00 & 14:30 – 17:00
Price: – Early bird (before 1st November): € 100 – After 1st November : € 120 – Student price (only early bird): € 80
Description: A whole day to learn the FUNdamentals of AcroYoga! AcroYoga blends the spiritual wisdom of Yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. The workshop will include: asana sequences, partner yoga, basic partner acrobatics, therapeutic flying and Thai Massage. * All levels, all ages and all people are welcome

Weekly classes (co-teaching & Subbing)

• Weekly AcroYoga community class | with Floortje Laan | Monday 20:15 – 22:00 | at rasalila.nl | Amsterdam
On 30th September I’ll sub this class for Floortje, everyone is welcome! We’ll start active – acrobatic and towards the end slow down to therapeutics.

• Weekly ALL_Levels AcroYoga classes | With Colins & co-teachers | every Thursday | 18:30 – 22:30 | in CWBoost, Amsterdam
Subscribe: marieke5ster@gmail.com I’ll co-teach with Colins on 17 October, 24 October & 7 November


Upcoming Parents & Kids AcroYoga workshops:

General Information:

For: kids between 7-11 years old and their parent(s)

Philosophy: my mission is that the kids (and the parents!) ENJOY. If kids want to run around and play, its fine with me. Kids do NOT need to sit quiet like little Budha’s! So parents just relax and enjoy!

* Younger children have often joined the workshops as well, its for the parents to estimate if your child would be able to enjoy a 2 hour long workshop (mostly they do!).

* No yoga or acrobatics experience is needed

* EVERY workshop is different! Every time we have different themes & exercises & games.

* We have a short break halfway through the workshop with lemonade/tea and cookies. * Check my Facebook page for photos: Esther Hertog the Flying AcroYogi

Description:

ENG: In the Parent & Kids AcroYoga workshop we stretch, fly, massage and most of all play together. Sometimes we build pyramids, we often meditate, we always learn to fly (safely) and as a result we create togetherness, trust and bonding.

NL: In ‘Ouder&Kind AcroYoga’ workshop gaan we strekken, vliegen, masseren en vooral samen spelen. Soms bouwen we piramides, vaak mediteren we, en altijd leren we (veilig) te vliegen. Zo creëren we samenhorigheid, vertrouwen en een hechte band met elkaar. Workshops:

• 14 September, Sat | 11:00 – 13:00 | Ouder & Kind AcroYoga workshop Tilburg | NS Plein 65, building 88, first floor, 5014 DC | Subscribe: info@blauweparel.nl | Prijs: €20,- voor een ouder met kind (extra kind € 7)

• 15 September, Sun |11:00 – 13:00 | Ouder & Kind AcroYoga workshop Venlo | www.bhayusa.nl | rijksweg 45, Velden | Subscribe: Charlotte Geven – rodeballon@ziggo.nl | € 20 voor ouder + € 7,50 per kind

• 13 October, Sun | 14:00 – 16:00 | Ouder & Kind Acroyoga workshop Amsterdam | rasalila.nl | subscribe: www.rasalila.nl | € 27,50 voor ouder + kind (extra kind € 7)

• 20 October, Sun | 11:00 – 13:00 | Ouder & Kind AcroYoga workshop Gent | Luxemburgstraat 70, 9000 | Subscribe: info@yogini.be | www.yogini.be | € 30 voor ouder + kind (extra kind € 10)

• 16 November, Sat | 14:30 16:30 | Ouder & Kind AcroYoga workshop Leuven | Tiensesteenweg 350, 3000 | Subscribe: www.flowingyoga.be | € 30 voor een ouder + kind (extra kind € 7)


Overview ALL upcoming workshops & Classes:

AcroYoga workshops & classes (adults) Ouder & Kind Acroyoga workshops Yoga class

• 14 September, Sat | 11:00 – 13:00 | Ouder & Kind AcroYoga workshop | Tilburg | Subscribe: info@blauweparel.nl

• 14 September, Sat | 14:30 – 18:30 | All levels AcroYoga workshop | with Iris & Esther| Tilburg | Subscribe: info@blauweparel.nl

• 15 September, Sun |11:00 – 13:00 | Ouder & Kind AcroYoga workshop | Venlo | Subscribe: Charlotte Geven – rodeballon@ziggo.nl

• 21 September, Sat | 13:30 – 17:00 | Acrobatic AcroYoga workshop | with Dieke & Esther | Amsterdam | Subscribe: www.rasalila.nl

• 22 September, Sun | 10:30 -11:45 | Yoga Flow class | sub for Keetie | at rasalila.nl | Amsterdam

• 30 September, Mon | 20:15 – 22:00 | AcroYoga Class | Sub for Floortje | at rasalila.nl | Amsterdam

• 13 October, Sun | 14:00 – 16:00 | Ouder & Kind Acroyoga workshop | rasalila.nl | Amsterdam | subscribe: www.rasalila.nl

• 17 October, Thur | 18:30 – 22:30 | AcroYoga class with Colins & Esther | CWBoost | Amsterdam | subscribe: marieke5ster@gmail.com

• 20 October, Sun | 11:00 – 13:00 | Ouder & Kind AcroYoga workshop | Gent, Belgium | Subscribe: info@yogini.be

• 24 October, Thur | 18:30 – 22:30 | AcroYoga class with Colins & Esther | CWBoost | Amsterdam | subscribe: marieke5ster@gmail.com

• 7 November, Thur | 18:30 – 22:30 | AcroYoga class with Colins & Esther | CWBoost | Amsterdam | subscribe: marieke5ster@gmail.com

• 16 November, Sat | 14:30 16:30 | Ouder & Kind AcroYoga workshop | Leuven, Belgium | Subscribe: www.flowingyoga.be

• 17 November, Sun | 10:00 – 13:00 & 14:30 – 17:00 | ALL levels AcroYoga Workshop | Leuven, Belgium | Subscribe: www.flowingyoga.be


Looking forward to Flying with you! Esther Hertog www.flyingacroyogi.com

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