October - Dec 2013 newsletter

Dear AcroYogis and AcroYogis to be, This time I’ll be straight to the point: • Below you find the list of all the UPCOMING super exciting and fun AcroYoga workshops (adults). • Scroll further down for all the UPCOMING Parents & Kids AcroYoga workshops. * Note: I have ordered the NEW AcroYoga manuals, which you can soon buy for € 35 (excluding BTW & postal costs) LOVE you ALL, And THANK you ALL, * without you guys I would be a lonely flyer ;-) Esther Hertog, The Flying AcroYogi

Facebook: Esther Hertog – FlyingAcroYogi AcroYoga website: www.acroyoga.org


Upcoming AcroYoga workshops (adults)

Sunday 20 October | AcroYoga workshop ALL Levels | Gent, Belgium Subscribe: info@yogini.be Address: Luxemburgstraat 70, 9000 Gent Time: 14:30 – 18:00 Price: 35 euro Description: This workshop will include asana sequences, partner yoga, basic partner acrobatics, therapeutic flying and Thai Massage. All levels, all ages and all people are welcome to learn the FUNdamentals of AcroYoga! * Adaptations will be offered for first-time or experienced acroyogi’s!

.

.

.

Saturday 26 October | AcroYoga workshops at 24H” | PLLEK & Natural Yoga | NDSM, Amsterdam Subscribe: Just Come! Address: PLEKK NDSM werf Amsterdam Noord Time: general program starts at 11:30 AcroYoga workshop: 13:30-15:00 Parents & Kids AcroYoga: 15:30-17:00 Price: ENTRY IS FREE Workshops € 10,00 * For every activity you join, we plant 1 tree in the rainforest of Brasil via www.plantabillion.org. Description: Organized by Natural Yoga & PLEKK in Amsterdam North. There will be a 24H program and loads of things to do – massages, Healthy juice bite, yoga classes and more – at several hotspots and a party with Yoga & Massage Lounge. So, if you need a little break, a massage, a healthy drinks, (Acro)yoga class or just a bit of LOVE, Pllek is the place. More info: facebook event 24H NOORD | Pllek | NDSM

Sunday 3 November & 22 December | Acrobatic AcroYoga workshop | with Dieke & Esther | rasalila, Amsterdam Subscribe: 3 NOV: www.rasalila.nl 22 Dec: www.rasalila.nl Adress: Tweede Kostverlorenkade 67, 1053 SB Amsterdam Time: 13:30 – 17:00 Price: € 40 euro BOTH workshop € 65 Description: These AcroYoga workshops are designed for those students who have already done a few regular classes and want to explore more dynamic moves. We will help you reach your next level in AcroYoga. We plan to explore moves like the ”Barrel roll”, ”Vishnu couch”, “Star variations”, ”tik-tok”, “Free shoulder stand”, popping and maybe even the Zoo-Sequence! * In order to join the workshop(s) it’s advised to already have had some experience in doing front bird (free hands), straddle bat & Star.

 

Sunday 17 November | ALL levels AcroYoga Workshop | Leuven, Belgium Subscribe: www.flowingyoga.be Address: Tiensesteenweg 350, 3000 Leuven Time: 10:00 – 13:00 + 14:30 – 17:00 Price: – Early bird (before 1st November): € 100 – After 1st November : € 120 – Student price (only early bird): € 80 Description: A whole day to learn the FUNdamentals of AcroYoga! AcroYoga blends the spiritual wisdom of Yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. The workshop will include: asana sequences, partner yoga, basic partner acrobatics, therapeutic flying and Thai Massage. * All levels, all ages and all people are welcome


Weekly classes (co-teaching & Subbing) • Weekly ALL_Levels AcroYoga classes | With Colins & co-teachers | every Thursday | 18:30 – 22:30 | in CWBoost, Amsterdam Subscribe: marieke5ster@gmail.com I’ll co-teach with Marius on 17th October & with Colins on 24th October • Weekly AcroYoga community class | with Floortje Laan | Monday 20:15 – 22:00 | at rasalila.nl | Amsterdam On 18th of November I’ll sub this class for Floortje, everyone is welcome! We’ll start active – acrobatic and towards the end slow down to therapeutics.


Upcoming Parents & Kids AcroYoga workshops:

General Information:

For: kids between 7-11 years old and their parent(s) Philosophy: my mission is that the kids (and the parents!) ENJOY. If kids want to run around and play, its fine with me. Kids do NOT need to sit quiet like little Budha’s! So parents just relax and enjoy!

* Younger children have often joined the workshops as well, its for the parents to estimate if their child would be able to enjoy a 2 hour long workshop (mostly they do!).

* No yoga or acrobatics experience is needed

* EVERY workshop is different! Every time we have different themes & exercises & games.

* We have a short break halfway through the workshop with lemonade/tea and cookies. * Check my Facebook page for photos: Esther Hertog the Flying AcroYogi * I mostly teach these workshops in Dutch but can translate parts as well in English

Description:

• ENG: In the Parent & Kids AcroYoga workshop we stretch, fly, massage and most of all play together. Sometimes we build pyramids, we often meditate, we always learn to fly (safely) and as a result we create togetherness, trust and bonding.

• NL: In ‘Ouder&Kind AcroYoga’ workshop gaan we strekken, vliegen, masseren en vooral samen spelen. Soms bouwen we piramides, vaak mediteren we, en altijd leren we (veilig) te vliegen. Zo creëren we samenhorigheid, vertrouwen en een hechte band met elkaar. Upcoming Workshops:

• 20 October, Sun | 11:00 – 13:00 | Ouder & Kind AcroYoga workshop Gent | Luxemburgstraat 70, 9000 | Subscribe: info@yogini.be | www.yogini.be | € 30 voor ouder + kind (extra kind € 10).

• 26 October, Sat | 15:30-17:00 | Ouder & Kind AcroYoga Workshop at 24H” | PLLEK & Natural Yoga | NDSM, Amsterdam | € 10,00 voor ouder + kind

• 16 November, Sat | 14:30 16:30 | Ouder & Kind AcroYoga workshop Leuven | Tiensesteenweg 350, 3000 | Subscribe: www.flowingyoga.be | € 30 voor een ouder + kind (extra kind € 7)

• 9 November, Sat | 14:00 – 16:00 | Ouder & Kind AcroYoga workshop Amsterdam | rasalila.nl | subscribe: www.rasalila.nl | € 27,50 voor ouder + kind (extra kind € 7)

• 16 November, Sat | 14:30 16:30 | Ouder & Kind AcroYoga workshop Leuven | Tiensesteenweg 350, 3000 | Subscribe: www.flowingyoga.be | € 30 voor een ouder + kind (extra kind € 7)

• 21 December, Sat | 14:00 – 16:00 | Ouder & Kind Acroyoga workshop | rasalila.nl | Amsterdam


Overview ALL upcoming workshops & Classes:

AcroYoga workshops & classes (adults) Ouder & Kind Acroyoga workshops

• 17 October, Thur | 18:30 – 22:30 | AcroYoga class with Colins & Esther | CWBoost | Amsterdam | subscribe: marieke5ster@gmail.com • 20 October, Sun | 11:00 – 13:00 | Ouder & Kind AcroYoga workshop | Gent, Belgium | Subscribe: info@yogini.be • 20 October, Sun | 14:30 – 18:00 | AcroYoga workshop ALL Levels | Gent, Belgium | Subscribe: info@yogini.be • 24 October, Thur | 18:30 – 22:30 | AcroYoga class with Colins & Esther | CWBoost | Amsterdam | subscribe: marieke5ster@gmail.com

• 26 October, Sat | 13:30-15:00 AcroYoga & 15:30-17:00 Ouder & Kind AcroYoga | 24H”, PLLEK & Natural Yoga

• 3 Nov, Sat | Acrobatic AcroYoga workshop | with Dieke & Esther | rasalila | Amsterdam @ 13:30 • 7 November, Thur | 18:30 – 22:30 | AcroYoga class with Colins & Esther | CWBoost | Amsterdam | subscribe: marieke5ster@gmail.com

• 9 Nov, Sat | Ouder & Kind AcroYoga Workshop, Amsterdam, rasalila @ 14:00 • 16 November, Sat | 14:30 16:30 | Ouder & Kind AcroYoga workshop | Leuven, Belgium | Subscribe: www.flowingyoga.be • 17 November, Sun | 10:00 – 13:00 & 14:30 – 17:00 | ALL levels AcroYoga Workshop | Leuven, Belgium | Subscribe: www.flowingyoga.be

• 18 Nov, Mon | AcroYoga les | rasa-lila | sub for Floortje @ 20:15 • 21 December, Sat | 14:00 – 16:00 | Ouder & Kind Acroyoga workshop | rasalila.nl | Amsterdam

• 22 Dec, Sun | 13:30 – 17:00 | Acrobatic AcroYoga Level II | with Dieke & Esther | rasalila.nl | Amsterdam


Namaste

Looking forward to Flying with you!
Esther Hertog

Comments are closed.